By American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI
ACSM’s assets for the crowd workout teacher delivers the information and the talents you must successfully lead team exercise. You’ll make the most of workforce dynamics to enhance healthiness and well-being. You’ll additionally notice easy methods to paintings with consumers with precise wishes, in order that everybody can effectively reap the benefits of crew exercise. additionally, the publication exhibits how the abilities you’ll achieve can simply be tailored to diversified environments, together with gyms, studios, leisure amenities, and clubs. Developed via the yank university of activities medication (ACSM), this e-book completely prepares you to develop into an ACSM qualified team workout Instructor. Following an advent, which incorporates a profile of a bunch workout teacher, the publication covers such subject matters as management, category layout, felony concerns and duties, and workout science. The book’s accompanying video demonstrates how the thoughts mentioned within the e-book are placed into perform in the course of a precise staff workout type.
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Extra resources for ACSM's Resources for the Group Exercise Instructor
8). BODY COMPOSITION TESTS Body composition can be defined as the relative proportion of fat and fat-free tissue in the body (percent body fat). The assessment of body composition is necessary for numerous reasons. There is a strong correlation (2) between obesity and increased risk of chronic diseases including coronary artery disease (CAD), diabetes, hypertension, certain cancers, and hyperlipidemia. There is a frequent need to evaluate body weight and body composition in the health and fitness field.
ACSM’s Resources for the Personal Trainer. 3rd ed. Lippincott Williams & Wilkins; 2010; Table 14-11. by changes in pressure in a closed chamber. This technology shows promise and generally reduces the anxiety associated with the technique of hydrodensitometry (16,23,43). For a more detailed explanation of the technique, see Chapter 17 of ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription (5). Calculation of Ideal or Desired Body Weight Along with the determination of percent body fat, it is often desirable to determine an ideal or desired body weight based on a desired percent of fat for the individual (Fig.
PARTIAL CURL-UP The Partial Curl-up test helps assess a client’s muscular endurance. 5 Sample Informed Consent for Exercise Participation Voluntary Participation I desire to engage voluntarily in one or more of XYZ Fitness’ exercise program(s) in order to attempt to improve my physical fitness. I understand that the activities are designed to place a gradually increasing workload on the musculoskeletal, metabolic, and/or cardio-respiratory system and thereby attempt to improve my work capacity and overall function.
ACSM's Resources for the Group Exercise Instructor by American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI