863 Buddhist Ways to Conquer Life's Little Challenges by Barbara Ann Kipfer PDF

By Barbara Ann Kipfer

ISBN-10: 1569754667

ISBN-13: 9781569754665

BUDDHA’S solutions TO LIFE’S day-by-day DILEMMAS

Is it attainable to discover peace of brain in rush hour site visitors? how are you going to sit back with the consistent ringing of your cellphone? while is there time for mindfulness in the course of a chaotic workday?

863 Buddhist how you can triumph over Life’s Little Challenges exhibits tips to conquer the hitches, hiccups and hardships of contemporary lifestyles during the knowledge of Buddha. You don’t must be a Buddhist to learn from the information during this e-book. Open to any web page and you’ll discover a real-life challenge through an easy-to-apply resolution for conquering it in a spiritually satisfying demeanour.

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WISDOM: A way to deal with recurring obsessive thoughts is to call them tapes or reruns. ” Noting desires with humor can help get your mind out of its rut. SITUATION: You are thinking of radically changing your diet because of the benefit to both you and the environment. WISDOM: The foods that are healthiest for the human body are also the healthiest for our environment and create the least suffering for other creatures. SITUATION: Growing up in the Midwest, eating and enjoying steak was a very natural thing to do.

Breathe in the air, the fragrances, the light, the temperature, the music of the plant and animal life. Inhale the energy of these growing things. Recharge your spirit and inner batteries. SITUATION: Earth Day is approaching, but you just can’t generate much enthusiasm. You feel frustrated because, when you think about it, one person cannot really have a major impact on all the environmental issues the Earth faces. WISDOM: Even though the Earth is impermanent, it is our duty to cherish and protect it while we live on it.

SITUATION: The scale keeps going up, and the clothes keep getting tighter. You know that you should watch your weight, but eating what you like is a pleasurable and satisfying experience. In fact, these days, it seems like one of the few pleasures left that you thoroughly enjoy. WISDOM: Eating healthy and nutritious food does not have to detract from the joy of eating. Using food as medicine can improve your health and still be pleasurable and satisfying. SITUATION: You are trying to get in better physical shape and eat healthier foods.

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863 Buddhist Ways to Conquer Life's Little Challenges by Barbara Ann Kipfer

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