Read e-book online 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, PDF

By Amy Roskelley

ISBN-10: 1440533644

ISBN-13: 9781440533648

More than two hundred scrumptious choices to sugary drinks!

Quenching your children' thirst in a fit manner is simpler than ever! you can now whip up those scrumptious and nutritious smoothies and juices—and your children should be begging for more!

Let them drink up—what they do not know approximately all of the supplements, minerals, antioxidants, and phytonutrients they are getting will not do any harm them. In 201 fit Smoothies and Juices for Kids, you will discover all of the crucial recipes you must exchange uninteresting, sugary, one-fruit bottled juice with gratifying, nourishing combos that will:

  • Boost younger immune systems
  • Balance traditional sugars with crucial supplements and nutrients
  • Sneak in additional servings of vegatables and fruits even the pickiest eater will not choose up on
  • Replace soda and dear store-bought drinks—for good!
With this e-book, you are going to introduce your kids to the glorious flavors of vegatables and fruits with each pleasant glass—and your children may be begging for more!

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Read or Download 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love PDF

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Additional info for 201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love

Example text

A low-fiber diet can cause gastrointestinal distress and constipation. Drinking smoothies can help prevent these problems. Essential Smoothie Ingredients A smoothie really needs nothing more than some fruits or vegetables, blended up until smooth, to be good. However, there are tons of fresh ingredients you can include to ensure your smoothies are packed with nutrients and flavor. VEGETABLES • Beets • Broccoli • Carrots • Celery • Cucumbers • Kale • Peppers • Potatoes • Radishes • Romaine and other leafy greens • Spinach • Squash • String beans • Swiss chard • Tomatoes SPROUTS, NUTS, AND SEEDS • Alfalfa sprouts • Almonds • Peanuts • Pecans • Pumpkin seeds • Sesame seeds • Soy beans • Sunflower seeds • Walnuts FRUITS • Apples • Apricots • Avocado • Bananas • Blackberries • Blueberries • Cantaloupe • Cherries • Cranberries • Grapefruit • Grapes • Honeydew melon • Kiwi • Lemons • Limes • Mangoes • Nectarines • Oranges • Papaya • Peaches • Pears • Pineapple • Plums • Raspberries • Strawberries • Watermelon LIQUIDS • Almond milk • Fruit juices • Milk • Rice milk • Soy milk • Water • Yogurt SWEETENERS • Agave nectar • Honey • Maple syrup HERBS, SPICES, AND FLAVORINGS • Garlic • Ginger • Mint • Vanilla EXTRAS • Flaxseed or flax oil • Protein powder • Tofu • Wheat germ Tips and Tricks to Making Smoothies Kids Will Eat You’ve made a delicious-looking, delicious-tasting smoothie, and your kid won’t drink it.

My kids all wanted to take it out of the box and just start juicing stuff. I was busy, so finally I said, “Oh, go ahead! ” I came into the kitchen a few minutes later, and they each were drinking their own cup of apple juice. It took them a total of five minutes to unpack the box, plug it in, cut an apple, and make juice. Of course they left the cleanup to me, but I was happy they were juicing. IT’S PORTABLE Juice boxes haven’t become so popular because kids are drinking their juice at the kitchen table—it’s because kids are constantly on the go.

NUTRITION NEWS: Iceberg Lettuce If you’ve heard iceberg lettuce was a nutrient weakling, you may have been misled. Iceberg lettuce does have a lot of water and very few calories. This, however, is what is so amazing about it. 100 calories of iceberg lettuce has almost 9 grams of fiber, 6 grams of protein, and ½ gram of healthy fats. The trouble is trying to eat 100 calories of iceberg lettuce! Raspberry Rascals Worried about protein? Picky eaters won’t have a problem with this smoothie. The high protein amount in Greek-style yogurts makes this smoothie a perfect drink to start your kids’ day.

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201 Healthy Smoothies and Juices for Kids: Fresh, Wholesome, No-Sugar-Added Drinks Your Child Will Love by Amy Roskelley


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